Journaling for Self Care is a package of two products – a self care journaling guide and a self care journal. The Self Care Journaling guide is 11-pages total and gives you the basics of self care and how journaling can be an important part of you self care regime.
The 19-page Self Care Journal displays gorgeous watercolor floral & mystical illustrations and is beautifully formatted. It consists of a This Belongs To… page, a My Day-at-a-Glance page, 4 journal pages in different layouts, a Gratitude List page, a page for your Daily Affirmations, a framed blank page with graphic, and a Stream of Consciousness page.
The Self Care Journal also includes several log & trackers: a Food Diary, a Weekly Meal Plan page, a chart for your Weights & Measurements, a Water Tracker page, pages for a Workout Calendar and a Workout Tracker, and ends with a page for notes.
Important note: This product comes as two PDF files that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive links to the file at DropBox.