Fall Into Self Care – Autumn Anxiety Journal


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Do you tend to experience heightened anxiety in the fall? You’re not alone. Many people do because of all the changes that occur this time of year. This Fall Into Self Care – Autumn Anxiety Journal can help you create habits & routines that will make Fall a much more enjoyable time for you. It functions as a journal and workbook that gives you the information and prompts you need for you to lessen your seasonal stress & anxiety.

The Fall Into Self Care – Autumn Anxiety Journal is 54 pages total including the cover and ‘This belongs to…’ pages. It focuses on self care and discusses autumn anxiety and it’s prevention. Six pages are dedicated to the importance of and creation of your daily routine in the fall. Three of those pages are journal pages with prompts. The workbook also has a page of information on reining in your negative thoughts followed by a journal page with prompts.

The next eight pages are about journaling away your autumn anxiety and will help get you started in creating a journaling regime. There are three journaling pages with prompts, a page with 18 journaling prompts to help you lessen your anxiety, and two pages that features a Fall Bucket List as a journaling exercise. An information page about Hygge in the fall is featured and a journaling page with prompts follows.

And, the bulk of the workbook that dives deep into self care in the autumn consists of 18 pages. Some of the topics include:

Practicing Self Care to Help Combat Autumn Anxiety

Your Unique Self Care Plan

Your Unique Emotional & Mental  & Social Self  Care Activities

Your Unique Creative and Spiritual Self Care Activities

Autumn Anxiety Self Care

The Key to Success  is Your Mindset

The Fall Into Self Care – Autumn Anxiety Journal ends with two lined journaling pages, a dotted page for doodles, a chart-style grid page, a page for notes, and, last but not least – a really nice suitable-for-framing quote poster page with the affirmation – Autumn is Happiness.

Important note: This product comes as a PDF file that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at DropBox.