Living a calmer life is possible. Today’s world is more hectic by nature. Everything seems to be moving faster. However, the basic resources for creating serenity remain the same. Learning just a few tips and tools can help you gain control of the chaos that seems to constantly surround you.
That’s not to say it will be easy. After all, you have a lot of obligations. There are tons of people, tasks, deadlines, and more clamoring for your attention. It can be tough to tune out all the distractions and to focus on one thing at a time. All of that extra noise really adds to your stress levels over time.
One of the biggest reasons for our stress is that there is disarray and discord throughout our lives, along with the pressing obligations weighing on our shoulders. It can all become too much to bear. This Calm Your Mind Guide and The Art of Calming Your Mind Workbook will walk you through the various areas of your life and show you ways you can take charge of the never-ending pandemonium that seems to confront you on a daily basis.
The Calm Your Mind Guide discusses how calming your mind helps manage the chaos around you. It’s 24 pages including the cover & disclaimer pages and there are several quote illustrations dispersed throughout. The Art of Calming Your Mind Workbook is 20 pages including the cover & ‘This belongs to…’ pages and is full of strategies & trackers to help you calm your mind and keep it calm. Just looking at it will help calm your mind!
Important note: This product comes as two PDF files that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at DropBox.