Get more from your yoga practice by journaling about it! With the My Yoga Practice Journal you can record and reflect upon your yoga sessions and all of the challenges and successes you experience. It is 37 pages including the cover & ‘This belongs to…’ pages. In addition to the 30 ‘Reflections’ journaling pages (all with prompts), you have page where you record the date, time, and location of your sessions and the challenges & successes you experience therein.
Another weekly page allows you to list the class intentions & breakthroughs of your yoga sessions. Also included is a page to list the daily self care practices you can do for your body, mind, and soul. And, we can’t forget the importance of a daily gratitude practice with a days of the week page for recording a daily affirmation, what you love & appreciate about yourself, and three things you are grateful for.
You may also want to list the books about yoga you want to read, and yoga classes you want to try by video, online or in a studio, so there are pages for that and also a blank lined page for your notes. As a special treat, I made four suitable-for-framing yoga-themed quoted posters, and included four coloring pages – all with quotes about practicing yoga.
Important note: This product comes as a PDF file that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at DropBox.