Motivation Found Inside Journal & Guide


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If you have lost your motivation, I have some good news for you! You have just found a very useful guide and motivation journal/workbook that will help you get motivated for whatever you need to do to accomplish your goals. The Art & Science of Motivation is a very informative guide and it is 15 pages including the cover and disclaimer pages and the topics discussed are:

What is motivation?
How motivation shapes your life & your successes.
Assessing your motivational needs.
How to become more motivated.

The Motivation Found Inside journal is 35 pages total including the cover and ‘This belongs to…’ pages. It functions like a workbook in helping you discover what motivates you, it assists you in clearly defining your goals and in finding the steps necessary in achieving your goals. Tips for keeping your motivation are given along with prompts for you to examine your skills experiences, and systems. The journal also helps you to focus on your successes and staying successful. A 7-page section of the motivation journal is for helping you list the things you can do for selfcare and I have included four coloring pages with the motivation theme.

Once you get motivated you will probably want to stay motivated. If so, read How to Stay Motivated When You’re Not Feeling It on my home website –

Important note: This product comes as two PDF files that you view & download from The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at DropBox.