Description
Mental health is just as important as physical health. Taking care of your mind and emotions can improve your academic performance, relationships, and daily life. That’s where this 17-paged (including the cover and ‘This belongs to’ pages) Back to School Mental Health Journal comes in. This journal is structured to be flexible and user-friendly, so you can tailor it to your needs. It consists of:
- Daily Entries: Each day, take a few minutes to fill out the daily entry sections. Track your mood, note what you’re grateful for, and write down positive affirmations. These small daily practices can have a significant impact on your mental state.
- Weekly Reflections: At the end of each week, set aside some time to reflect. Look back on your week’s highs and lows, celebrate your accomplishments, and plan for the week ahead.
- Mindfulness Activities: Incorporate mindfulness exercises into your routine. These activities will help you stay present, reduce stress, and improve your concentration.
Also included are a variety of five coloring pages to help you chill out when things get a little overwhelming. This Back to School Mental Health Journal can be a valuable tool in your back-to-school toolkit, helping you navigate the ups and downs of the school year with confidence.
What’s important is that you’re taking the time to focus on your mental health. Be kind to yourself, be patient, and know that it’s okay to ask for help when you need it.
Important note: This product comes as a PDF file that you view & download from Dropbox.com. The pages are US Letter size – 8.5″ x 11″, and have a white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at Dropbox.
