This sweet little planner will help you keep track of your intermittent fasting schedule and meals along with your workouts. It also features a one page Self Care Tracker that has your water intake, vitamins, sleep, mood and meals recorded all in one place.
The journal is beautifully formatted with the same vintage rose watercolor graphics and consists of five different pages. The Vintage Floral Intermittent Fasting Trackers & Journal is a total of 13 pages including a suitable-for-framing quote poster.
Important note: This product comes as a PDF file that you view & download from Dropbox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at Dropbox.