Description
This sweet little planner will help you keep track of your intermittent fasting schedule and meals along with your workouts. It also features a one page Self Care Tracker that has your water intake, vitamins, sleep, mood and meals recorded all in one place.
The four page journal has prompts that will guide you to reflect on the effects that intermittent fasting is having on you. There is also a little bonus journal that is beautifully formatted with vintage rose watercolor graphics and consists of four different pages. The Intermittent Fasting Trackers & Journal is a total of 17 pages including a suitable-for-framing quote poster.
Important note: This product comes as a PDF file that you view & download from Dropbox.com. The pages are US Letter size – 8.5″ x 11″, and have a white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at Dropbox.
