Learn about the importance of being present and living in the here and now with The Power of Living in the Now guide. It consists of 17 pages including the cover & disclaimer pages. The topics covered are:
How to Let Go of the Past
How to Avoid Getting Wrapped Up in the Future
How to Live in the Present
Mindfulness Meditation for Living in the Moment
There are also colorful quote posters decorating five of the pages.
The 33 pages of the Be Here Now – 30 Day Journey to Self Discovery journal will help bring you into the present moment by prompting you to focus on you – your gifts & talents and what is most important to you in your daily life. Each page has a prompt for you to journal about each day for 30 days. In addition to the cover & journaling pages, there’s an introduction page and a really nice coloring page at the end.
Important note: This product comes as two PDF files that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at DropBox.