The My Self Care Coloring Workbook is a really soothing and relaxing way to focus on the things needed to achieve a lifestyle of daily self care. This product is perfect for anyone who desires to develop a mindful self care practice on a daily basis. Every stroke of color is a prayer sent.
The 35 total pages include About Me, My Favorite Things, My Affirmations, My Support System, Self Care Plan, Self Care Checklist, My Sacred Space, Hearts of Gratitude, Daily Reflections, Today I Am Grateful For…, Stream of Consciousness, Changing My Habits, Worry Page, Resolving Conflict, Reducing Anxiety, 45 Ways to Chill, 20 Ways to Meditate, 3 journal pages with quotes, a notes page, and 4 coloring pages. Most of the pages have geometric or floral patterned borders to color while you contemplate.
The My Self Care Assessment, Logs & Trackers book is 28-pages total and contains several pages for your self care assessment and assessment scoring. Trackers includes The Color of My Moods, Sleep Tracker, Yearly Sleep Tracker, Supplement Tracker, Meal Planning Tips, and a Meal Planner page. There is also a Hydration Log page and an Exercise Log page followed by a page for notes and ends with a beautiful colorable quote page as does the My Self Care Coloring Workbook.
Important note: This product comes as two PDF files that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive links to the file at DropBox.