Stay mindful as you plan, track, and journal about your weight loss process via walking. This coloring planner will help keep you accountable and see you through your desire to get and stay fit by establishing the habit of walking on a daily basis. The journal/planner is 24 pages total including the cover and ‘This belongs to…’ pages – both colorable. You are then provided with a Profile page for you to record your current and target weights, and your before & after measurements. A Walking Schedule page, a Daily Walk Log, and a Step Tracker follows.
The two Daily Journal pages, complete with prompts, helps you keep track of the details of your walk. Then you list and write about your goals with the Goals (weekly & monthly), Goals Overview (a checklist format), and a monthly Goals Achieved page. There is also a page for you to describe your motivation & thoughts. Then you have a Weekly Progress Chart, a Weight Tracker, and a Body Measurements Tracker.
The planner rounds up with a Monthly Review page, a Monthly Log page, a 30-day Walking Challenge page, a 30-day 10,000 Steps Challenge page, and a Notes page. All of the planner proper pages have colorable borders and there are four coloring pages scattered throughout the planner.
Important note: This product comes as a PDF file that you view & download from Dropbox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at Dropbox.