When we are worried, it can be difficult to calm our minds. If you find yourself ruminating on your worries, journaling and coloring helps. One of the easiest ways to overcome fear and worry is to use the coping skill of distracting yourself. When you journal and color, you can distract yourself and change your thoughts. As you change your thoughts, you will ease into the space of peace and possibly forget what you were even worried about in the first place.
In this coloring journal, you can write and color your way through 21 days of calming your mind. It is 24 pages total including the cover and introduction pages. There are 21 pages of journaling prompts to assist you in finding peace & calm in your everyday life. The last page is a calendar of the 21 days that features the daily prompts on each of the days. Each page of the journal proper has colorable borders.
Important note: This product comes as a PDF file that you view & download from DropBox.com. The pages are US Letter size – 8.5″ x 11″, and have a small white border on each page for you to print at home (or a print shop, if you prefer). After checkout, you will receive a link to the file at DropBox.